Dietetic

Engaging in physical activity is not just about the training and hours put into practice, but also what fuels our bodies before, during, and after an event. Optimum performance can be achieved through food intake as much as through rigorous workouts. While conventional sports foods such as energy bars or protein shakes are common knowledge for any fitness enthusiast, there remains a vast array of unconventional foods that could potentially boost your performance significantly. This article dive... Read